Jinxi is a...

mom, wife, writer, vegan, collector of ink, swimmer, freethinker, hiker, artist, word lover, music addict, baker of sweet treats; and advocate of the idea that sometimes it is good to pause in your pursuit of happiness and just be happy! Read More...

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Entries in achieving goals (2)

Monday
May032010

What? It's May Already? Upcoming Adventures and More

I can't believe that May is really here. It always seemed like such a far-off time when so much would be going down; but alas, it is not only here, it is May 3rd already!
 
The month of May holds all sorts of adventures for the Caddel clan. Brynn will be starting the driving part of her driver's training classes; while Shea and Aidan will be finishing up the 7th grade and enjoying six weeks off, before they become 8th graders. Steve and I will be traveling, while his mom and her best friend will be arriving to spend time with the kiddos while we are away. A nerve wracking (but exciting) culmination of events will take place, after having steadfastly worked towards these handful of days that once seemed so distant.

This coming weekend, I will be heading down to Mission Viejo, California to compete in the Zone Championships for the Southern Pacific Masters Swimming league. This is the regional finale for us Southern California water bugs and I'm excited to get it all rolling. I have very fond memories of swimming at the MV Nadadores swim complex as a kid and this will be my first time as an adult to step back into this familiar territory.

Mission Viejo pool

Just ten days after Zones, I pack my bags and hit the road again...that time, all the way to Atlanta, Georgia for the USMS Nationals - my first "big-big" competition of such sorts since starting this whole competitive swimming shebang just six months ago.

Since there is hardly more than a week between these two meets, I have been trying to mentally plan my training situation and find the right balance between tapering/resting a bit for the regional meet, but staying strong and "on track" for Nationals. This "recipe for resting" can be a tricky undertaking for athletes in general, and particularly for someone like me who:

a) trains by herself

b) is neurotically addicted to working out and has a hard time mentally feeling "ready" when yardage and intensity comes down a notch

I know that probably sounds a little loopy, but it's the way I am and always have been, and so forcing myself to tune in to where my body needs to be physically (as in rested) is a bit of a cat and mouse game it seems.

I have had numerous conversations with my coaches about this and I know that backing off is the beneficial edge I need, but STILL, when I got in the pool this morning, I felt like I was cheating by toning things down. It's odd, I guess, but I mentally feel like I'm putting in the work I need to when I'm sore and tired. But:

 "Focus, Jinxi, focus...tune into technique, give things a rest, rely on the work and time you have already invested"... this is what I am telling myself (over & over again).

I figured that by typing it out this morning, the importance and idea would resonate even more... so thanks for letting me "think out loud" on this fine Monday.

I have the best intentions of keeping posts-a-coming this week, but should I miss a day, please bear with me. I shall have lots of updates and stories to tell soon enough from my little jaunts to some of the finest pools in the land.

Thanks for all of the tremendous support throughout this undertaking that began last December. Taking the time to visit my site, read my words, and lend your support means the world to me. I feel so lucky to have this outlet to share my stories at and garner such fantastic friendships through.  Thank you, thank you!

Over & Out,
j-boo

Friday
Nov202009

How To Chase Your Dreams and Reach Your Goals

Most days are routine. Most involve getting to our normal to-do lists. If it's a special day or we have set aside time, we find ourselves lucky enough to share extra moments with our friends and family; or venture to places that we love to go.
 
Most routines are necessary and that's the way our world works, but what if we get to a point in life where we wish that we had made our routines different from what they entail? 

  • Are we putting off doing things that we will someday look back on and wish we had made time for?
  • Are we dodging projects that we know would lead to happiness?
  • Are we chasing our dreams?

At what point does it become too late to start chasing?

And WHAT exactly is there to wait for, right?

Having just rounded the bend on another birthday, these questions are fresh in my mind and I realize with each year (hell, with each day) that passes, that there just isn't time to wait if I really want to make things happen.

I am learning how to tackle these dreams in tiny increments and I have realized that having perspective, taking baby steps, and learning to be patient with results serves me best.

Here are a few tips that I am trying to employ and thought I would share, should you find yourself in the same boat of wanting to start working on a goal.

Decide:

  • Determine what matters to you most.
  • What do you want to improve?
  • What do you want to learn?
  • How do you want to grow?
  • What do you want to be proud of yourself for accomplishing when you look back on your life? 

Take Time:

Be willing to budget the required amount of time you need to focus on your goals. Whether it's 10 minutes a day or two hours a day, figure out just how much of your attention this is going to take.

If you can't budget enough time right off the bat, take baby steps - start out small and add a little each day (or each week) until you are to the point where you are dedicating yourself to your cause (aka your goal).

Remind:

Remind yourself all the time how important this goal that you have set for yourself is. Remind yourself in the morning when you wake up, or when you get in the car to leave for work, or when you are feeding the dog, or any time that is consistent and will become a habit.

Say It Out Loud:

Tell someone (or a lot of people) what your goal is. This is hard to do, I know.

Letting the cat out of the bag puts more pressure on you to really keep striving and stick with it. I know this one because I recently revealed to you all that my new big goal for my 39th year is to complete a triathlon.

I had decided on the goal awhile back and had already begun training, but had waited to actually declare it out loud because I knew when I did that it made it that much more REAL. But you know what? I'm so glad I did. It keeps me focused and makes me feel like I have a great support system behind me to make it happen.

Document Your Progress

Make little notes to document your accomplishments.  Even if they are baby steps. Write down what you did each day and watch your progress grow and grow.

Pretty soon, when you go back through your archive, you will see that your baby steps are turning into leaps and bounds.

Celebrate your Accomplishments:

Pat yourself on the back and be proud of each stage you get to. Don't get discouraged, keep it positive and revel in the small stuff.

 Photo by nutmap

  • Discover your dream.
  • Start making it happen.
  • Don't wait.
  • Live life your way and start TODAY!